Miso chocolate chip pecan cookies
These chocolate miso cookies are proof that dessert can be both deeply satisfying and supportive. Rich, slightly savory, and perfectly balanced, they offer a gluten-free option that doesn’t feel like a compromise—making them ideal for celebrations, gatherings, or moments when you want something indulgent yet grounding.
Why These Cookies Feel So Satisfying? What makes these cookies special isn’t just the flavor—it’s the way the ingredients work together. Almond flour, eggs, coconut oil, pecans, and dark chocolate create a fat- and protein-rich base that slows digestion and helps stabilize blood sugar. This means fewer spikes and crashes, less craving, and more lasting satisfaction—especially important for women navigating hormonal fluctuations.
The addition of miso might sound unexpected in a dessert, but it brings depth rather than saltiness. Miso adds umami, enhancing chocolate’s richness while helping balance sweetness. Fermented foods like miso also support digestive health, which plays a key role in hormone balance and nutrient absorption.
Ingredient Benefits for Women’s Health
Almond flour provides magnesium and healthy fats that support hormone production and nervous system balance.
Eggs offer high-quality protein and choline, essential for metabolic and hormonal health.
Coconut sugar has a lower glycemic impact than refined sugar, helping reduce blood sugar stress.
Coconut oil and pecans add satiating fats that support energy and reduce cravings.
Dark chocolate delivers polyphenols that support mood and metabolic health.
Miso supports gut health, which directly influences estrogen metabolism and overall hormonal balance.
A Dessert That Supports, Not Overwhelms! These cookies are rich and dense—in the best way. Because they’re so satisfying, one or two is enough. That “weight” on the palate helps prevent mindless overeating and makes them a great option for women who want desserts that feel indulgent without feeling heavy or destabilizing.
Perfect for holidays, birthdays, or any celebration where you want a gluten-free dessert that truly feels special, these chocolate miso cookies offer comfort, depth, and nourishment in every bite.
Sometimes the best treats are the ones that honor both pleasure and balance—and these cookies do exactly that.
RECIPE
Ingredients
450 g almond flour
3 large eggs
1 tsp baking soda
150 g coconut sugar (or sugar alternative or choice)
60 ml coconut oil, melted
50 g gluten-free miso paste
2 Tbsp vanilla extract
100 g pecans, roughly chopped (or other nuts of choice)
100 g dark chocolate chips (or chopped dark chocolate of choice)
Instructions
Prep first Weigh and measure all ingredients in advance to keep the process smooth and stress-free.
Mix the wet ingredients In a large bowl, combine the coconut sugar, melted coconut oil, miso paste, and vanilla extract. The oil may separate slightly—this is normal.
Combine the dry ingredients In a second bowl, add the almond flour, eggs, baking soda, chopped pecans, and dark chocolate chips.
Form the dough Add the wet ingredients to the dry mixture and mix well until a uniform cookie dough forms, with no visible flour pockets.
Rest the dough Cover and refrigerate the dough for at least 12 hours, or overnight. This step improves texture and flavor.
Shape the cookies Weigh the dough (approximately 1,100 g total). Divide into 22 portions of about 50 g each. Roll into balls and gently flatten into discs about 6–6.5 cm (2.5 inches) in diameter.
Bake Place the cookies on a lined baking sheet and bake at 350°F (175°C) for 10 minutes.
Cool properly Transfer the cookies immediately to a cooling rack so the bottoms don’t become soggy or over-baked/burned.
Enjoy Soft, rich, slightly savory-sweet cookies with deep flavor and a satisfying texture.
Nutrition (Estimated) Batch size: 22 cookies. Per cookie (approx): Calories: ~225 kcal; Protein: ~6 g; Fat: ~18 g; Carbohydrates: ~15 g; Fiber: ~3 g; Net carbs: ~12 g
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana