Tuscan shrimp stew
When you think of comfort food, creamy shrimp dishes might not sound like something that fits into a health-focused, hormone-friendly, dairy-free lifestyle. But this Tuscan-style shrimp with coconut milk is a beautiful exception—rich, flavorful, and full of nutrients that support women’s health, gut balance, and strong metabolism. It’s also quick to make, protein-packed, and entirely free from gluten and dairy.
How This Meal Supports Women’s Health?
1. High-quality protein for hormone and muscle balance
Shrimp is one of the cleanest sources of lean protein—rich in amino acids essential for hormone synthesis, metabolism, and maintaining lean muscle mass. For women in their 30s, 40s, and beyond, consistent protein intake helps stabilize blood sugar and supports metabolic health.
2. Healthy fats for energy and inflammation control
Using extra-virgin olive oil and coconut milk adds nourishing fats that help stabilize hormones and improve nutrient absorption. Coconut milk provides medium-chain triglycerides (MCTs), a type of fat easily converted to energy rather than stored.
3. Anti-inflammatory and gut-supportive ingredients
This dish is packed with garlic, basil, tomatoes, and onions—all rich in polyphenols and natural prebiotics that nourish beneficial gut bacteria. A healthy gut is deeply connected to mood balance, hormonal regulation, and immunity.
4. Completely dairy-free and gluten-free Unlike the traditional Tuscan shrimp made with cream, this recipe uses coconut milk for a velvety texture without the digestive burden of dairy. It’s perfect for anyone managing bloating, acne, or hormonal imbalances related to dairy sensitivity.
A Simple Meal for a Radiant You! This creamy shrimp dish proves that eating for wellness doesn’t have to be restrictive or bland. Each ingredient plays a role in supporting your gut, hormones, and energy levels—helping you feel light, strong, and nourished from within.
Perfect for busy weeknights, this recipe delivers restaurant-quality flavor with the healing touch of whole-food ingredients. Healthy eating can—and should—taste this good.
RECIPE
Ingredients
1 kg raw shrimp, cleaned and deveined
Shrimp marinade: 2 tsp salt, 5 Tbsp olive oil, 2 Tbsp lemon pepper (salt-free)
200 g red onion, finely chopped
20 g garlic, minced
20 g fresh basil, chopped
150 g spinach, chopped
400 g diced canned tomatoes
400 ml full-fat coconut milk
Spices: 2 tsp salt, 1 tsp black pepper, 1 tsp smoked paprika, 1 tsp dried thyme
Instructions
Marinate the shrimp: Combine shrimp with salt, olive oil, and lemon pepper. Mix well and let marinate for 30 minutes.
Cook the shrimp: Grill or sauté the shrimp for about 1 minute per side, until just pink. Transfer to a bowl and set aside.
Prepare the sauce: In a large pan, heat a drizzle of avocado oil over medium heat. Add the onion, garlic, and spices, and sauté for 3–4 minutes, until the onion softens and becomes fragrant.
Add the vegetables and coconut milk: Stir in the tomatoes, basil, spinach, and coconut milk. Mix well, cover, and simmer for 10 minutes to allow the flavors to blend.
Finish and serve: Add the cooked shrimp back into the sauce, stir gently, and warm through. Adjust seasoning to taste.
Serve immediately, garnished with extra fresh basil or parsley if desired. Serve with zucchini noodles, cauliflower rice, or gluten-free pasta for a complete, balanced meal low-carb meal. Eat with rice or potatoes for extra carbs.
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana