Crispy pork belly rainbow bowl
Look at this beautiful Crispy Pork Belly Rainbow Bowl! It’s one of those dishes that strikes the perfect balance between flavor and function — a beautiful mix of vibrant colors, diverse textures, and nutrient-dense ingredients that support energy, hormone balance, and digestive health.
This bowl celebrates balance — combining satisfying protein and healthy fats from the five-spice crispy pork belly with the fiber and antioxidants from fresh, colorful vegetables. It’s proof that eating for health doesn’t mean sacrificing taste or pleasure.
Why This Bowl Works So Well?
1. Hormone-Supportive Fats: Pork belly isn’t just delicious — it’s a source of nourishing fats that are vital for hormone production and balance. Women’s hormones rely on adequate dietary fat for optimal function, from menstrual health to stress response and energy regulation.
2. Protein for Strength and Metabolism: Each bite of this bowl delivers high-quality protein, essential for muscle repair, stable blood sugar, and long-lasting satiety. Combined with fiber-rich carbs like rice and fresh veggies, it keeps energy levels stable throughout the day.
3. Antioxidants and Fiber for Gut Health:
The rainbow veggies — cucumber, orange bell pepper, arugula, and ribboned carrots — are packed with plant compounds that fight inflammation and support detoxification. The fermented red cabbage or kimchi adds a probiotic punch, feeding beneficial gut bacteria and improving digestion and nutrient absorption.
4. Gluten-Free and Anti-Inflammatory: Every ingredient in this bowl is naturally gluten-free and dairy-free, making it a great choice for anyone looking to reduce inflammation or manage sensitivities. The combination of clean protein, healthy fats, and vibrant vegetables supports hormonal harmony and digestive resilience.
Each color on your plate represents a different set of antioxidants and phytonutrients — from beta-carotene in the orange vegetables to anthocyanins in the red cabbage. When you eat the rainbow, you’re giving your body a wide range of nutrients that promote radiant skin, hormonal balance, and strong immunity.
How to Serve It? Start with a base of fluffy rice (or cauliflower rice for lower carbs), add your crispy five-spice pork belly, and pile on your favorite colorful veggies. Top it with a spoonful of sauerkraut or kimchi for a tangy, fermented touch, and drizzle your favorite dressing — like miso-ginger or soy-honey — for extra depth and umami.
RECIPE
Ingredients
(use the amounts you like to build your perfect bowl)
Five-spice crispy pork belly (see recipe here)
Cooked rice
Rainbow veggies: sliced cucumber, orange bell pepper, arugula, ribboned carrots
Fermented ginger red cabbage, sauerkraut, or kimchi
Sesame seeds
Instructions
Cook the base: Prepare your rice and crispy pork belly.
Prep the veggies: Slice and arrange your fresh vegetables for color and crunch.
Assemble: Layer the rice, pork belly, veggies, and fermented cabbage in a bowl.
Add flavor: Sprinkle some sesame seeds and finish with your favorite dressing—try miso-ginger, soy-honey, or any sauce you love.
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana