Make Change.
Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.
All my recipes are gluten-free, dairy-free, and table white processed sugar-free.
Fermented green salsa
Fermented Green Salsa: A Tangy Twist on a Classic with prebiotics and umami
Fermented lemons
Fermented lemons bring the beloved bright notes of citrus, the umami saltiness of fermented foods, and a hint of bitterness to trigger your digestive enzymes.
