Roasted za’atar chickpeas

Roasted chickpeas are one of my favorite savory snacks. This snack is easy to make, delicious, and holds up great while traveling, which makes it a perfect snack for a plane ride.

If you are not a za'atar fan, you can choose other spices like smoked paprika, lemon pepper, or dried herbs like dill and parsley.

RECIPE

Ingredients

4 cups boiled chickpeas

4 Tbsps za'atar spice

2 Tbsp lemon pepper

2 Tbsp dry thyme

1 tsp pink Himalayan salt

5 Tbsp olive oil

Instructions

• Prep and cook your chickpeas as explained in this blog post;

• Mix all ingredients well;

• Line a sheet pan with parchment paper, add the chickpeas, and bake at 400°F;

• Cook for 20 mins, mix well again, and cook for another 20 minutes, or until crispy.

Enjoy!

As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can help some of you to make healthier food choices.

Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.

In good health,

Ioana