Make Change.

Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal. 

This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.

All my recipes are gluten-free, dairy-free, and table white processed sugar-free.